Habits are immensely powerful. You know that already. My own system continuously changes as my world and I continuously evolves. Actions express priorities.
Many have asked what my system looks like so here is a snapshot. Hope it helps you in creating your own system:
Powerlifting training (4x/week heavy training for 2-3 hours + 2x/week for mobility for 20-40mins)
Morning 10min Cardio (Daily). Mainly bodyweight or stretching
Time restricted eating (Daily). 10 hour feeding window incl. coffee and 8 hour feeding window for foods
Blu-ray glasses at night (Daily). Allows melatonin build up for better sleep
Nutrition Generals: No pop, no smoking, rarely alcohol (1-2 beer per month on a non-lifting day), 4-5L of water, black coffee only, no juice, protein + fat focused meals, I love pastries.
Cold showers (Daily at 2min+). Old system was 30secs+ daily.
Sauna (2x/week at 25mins). Old system was 4x/week at 15mins,testing longer duration difference.
Facetime with parents (Weekly). Maintain Korean fluency.
Phone: Airplane mode in mornings. No social media. No notifications.
Batching (Sunday, Monday, Tuesday). Operations for OMD Ventures. Was 4 days before.
Idea generating (Daily, 10 ideas). Train creativity.
Finance Budgeting (Weekly).
Investing (Touch it as little as possible). Long-only public equities. <10 holdings.
Spending: Amex cobalt credit card Canada. 5% back on 80% of my spending (i.e. dining/groceries). Convert points for free hotels when I travel. EQ bank for 2.3% savings on cash for bond-like returns. Tangerine for everything else.
Shopping: Books. Don’t need most things. Own 6 identical t-shirts and 4 identical sweaters I rotate through.
Journal (Daily: Morning + Night). Prep myself for the morning and night. Also keep track of all random thoughts. Reviewed weekly.
Write (Daily, 300 words). Writing is thinking.
Reading (Daily, min. 10pgs per day for 2 books/month). I ask myself: “Did I read enough today?”
Daily Learning. Listening, watching, reading, or conversing on something that will make me healthy, wealthy or wise for the weekly newsletter