Why do we exercise? Why do we eat healthy? Why is breakfast important? Why do you fast?
Fitness and diet trends are everywhere. Some are mere fads, some have merit, some need more time to be proven out.
One word that keeps popping up as having been the beneficiary of so many of the above questions is insulin. But I admit I don't really know that much about the hormone. Is insulin sensitivity good or not? What's resistance? What the hell does insulin do?Read More